Snowstorms and MotivationOver the past two days Missouri has been hit with a lot of snow and rain. As I type this, it’s still teeming.Feb 3, 20225Feb 3, 20225
Depression, Mental Health, and Suicide.I was scrolling through Instagram late last night like one does on a lazy Sunday, when I came across a friend’s Instagram story of a…Jan 31, 20227Jan 31, 20227
Do The Opposite.Most people are living the same as they did last year. The more things change, the more people stay the same. I remember going to a gym I…Jan 24, 20227Jan 24, 20227
I Stared At My Computer Screen For An Hour.I couldn’t think of anything to write; until I realized the biggest lesson of all.Jan 19, 20226Jan 19, 20226
Millennials Have Made A Big Mistake But It’s Not Too Late To FixThe “nice” generation. Those born from 1981 to 1996. We value experiences over things, tie ourselves to our technology, and follow our…Jan 17, 20229Jan 17, 20229
Life is Hard For Everyone. Even Brad Pitt has problems.It will never be easy. The sheer act of being alive is difficult, no matter who you are or where you come from.Jan 13, 20221Jan 13, 20221
8 Hard Truths I Want You to Know About FitnessFor those of you stumbling about this article, my name is Ryan and I was a personal trainer and during the 10 years I was in industry, I…Jan 12, 20225Jan 12, 20225
The Secret To Finding The Motivation to ExerciseThe magic pill you’re looking for.Jan 10, 20223Jan 10, 20223
6 Things You Should Give Up in 2022 If You Want To Win1) Give up your unhealthy lifestyle.Jan 8, 202211Jan 8, 202211
